Tag: Healthiest
The Healthiest Midnight Snacks You Can Eat For A Better Night’s Sleep – Health Digest
[ad_1] Maggie Moon's first healthy midnight snack suggestion is a ¼ cup of walnuts mixed with chopped kiwi. As a staple of the sleep-friendly Mediterranean[more...]
The Healthiest Way To Eat Pasta If You’re 50 Or Older – Health Digest
[ad_1] Pasta has a GI of 50, which is considered low, but that doesn't mean it has little impact on your blood sugar. Glycemic load[more...]
Science Says This Is The Healthiest Steak You Can Eat (And It Has An Unexpected Benefit) – Health Digest
[ad_1] To be clear, all cattle are fed grass at first. It is what happens after the first 7-9 months of their existence that changes[more...]
The Healthiest Items You Can Order At A Costco Food Court – Health Digest
[ad_1] As explained by Dr. Amy Lee, the rotisserie chicken Caesar salad, priced at $6.99, offers a good combination of protein and complex carbs. "You have your protein from[more...]
The Healthiest Fast Food Salads You Can Buy, According To Our Expert – Health Digest
[ad_1] Rather than grab a packaged salad with unhealthy ingredients, Lee suggests looking for certain foods for your salad while avoiding others. "In general, fresh[more...]
The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist – Health Digest
[ad_1] How your food is prepared has a role to play when it comes to choosing a diet that's best for you, and the same[more...]
Our Nutritionist Weighs In On The Healthiest Protein Bars You Can Buy At The Grocery Store – Health Digest
[ad_1] Like saturated fat, trans fat is also known to raise bad cholesterol as well as reduce our good cholesterol. "Keep this number at 0[more...]
The Healthiest Late-Night Snacks You Can Eat When A Craving Strikes – Health Digest
[ad_1] Cheese and crackers can be a healthy late-night snack if you stick to a small portion, go with a low-fat cheese, and opt for[more...]
