2 min read

The Healthiest Fast Food Salads You Can Buy, According To Our Expert – Health Digest

[ad_1] Rather than grab a packaged salad with unhealthy ingredients, Lee suggests looking for certain foods for your salad while avoiding others. "In general, fresh[more...]
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The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist – Health Digest

[ad_1] How your food is prepared has a role to play when it comes to choosing a diet that's best for you, and the same[more...]
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Our Nutritionist Weighs In On The Healthiest Protein Bars You Can Buy At The Grocery Store – Health Digest

[ad_1] Like saturated fat, trans fat is also known to raise bad cholesterol as well as reduce our good cholesterol. "Keep this number at 0[more...]
2 min read

The Healthiest Late-Night Snacks You Can Eat When A Craving Strikes – Health Digest

[ad_1] Cheese and crackers can be a healthy late-night snack if you stick to a small portion, go with a low-fat cheese, and opt for[more...]