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Eating Protein Bars Has An Unexpected Effect On Your Cholesterol – Health Digest

[ad_1] If you're watching your cholesterol, the American Heart Association says to limit your amount of saturated fats to 6% of your total calories for[more...]
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Our Nutritionist Weighs In On The Healthiest Protein Bars You Can Buy At The Grocery Store – Health Digest

[ad_1] Like saturated fat, trans fat is also known to raise bad cholesterol as well as reduce our good cholesterol. "Keep this number at 0[more...]
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Everything That’s Not Healthy About Protein Bars – Health Digest

[ad_1] Protein bar ingredients like soy lecithin or soy protein isolate may add to the protein count, but may not be so good for you.[more...]