Estimated read time 2 min read

Eating This Popular Sandwich Spread May Reduce Your Risk Of Cancer – Health Digest

In the 2017 study published in The American Journal of Clinical Nutrition, researchers set out to see if eating nuts and peanut butter influenced a [more…]

Estimated read time 2 min read

Taking Ibuprofen Can Be Lethal If You Have This Common Lung Condition – Health Digest

Before diving into the how it’s important to note that not everyone with asthma will be affected by ibuprofen. WebMD stated about 20% of people [more…]

Estimated read time 2 min read

11 Protein Myths You Should Stop Believing – Health Digest

The debate over whether animal-based proteins surpass their plant-based counterparts is a myth that warrants examination. Per a study published in the Journal of Sports [more…]

Estimated read time 1 min read

The Weird Reason You Should Start Singing On The Toilet – Health Digest

Singing’s relaxing effect isn’t just anecdotal. A 2013 study in Frontiers in Psychology shows that singing has a soothing biological effect, impacting both breathing and [more…]

Estimated read time 2 min read

Being Left-Handed Has An Unexpected Effect On Your Joints – Health Digest

In a 2011 large-scale study published in Laterality, researchers analyzed more than 1 million participants to determine whether or not a link existed between left-handedness [more…]

Estimated read time 2 min read

When You Don’t Eat, This Is What Happens To The Acid In Your Stomach – Health Digest

Ever wondered why and how your body reacts to stomach pain when you go for long periods without food? You can blame the stomach acid [more…]

Estimated read time 1 min read

Sandra Day O’Connor, First Woman On The Supreme Court, Cause Of Death Explained – Health Digest

In October of 2018, O’Connor issued a public statement announcing her formal diagnosis of the beginning stages of dementia, thought most likely to be Alzheimer’s [more…]

Estimated read time 1 min read

Being In Love Has An Unexpected Effect On Your Heart Health – Health Digest

In 2017, the American Heart Association ran a study tracking the progression of heart disease amongst married and unmarried individuals. The study found that single, [more…]

Estimated read time 1 min read

Can The Way You Sleep Change Your Personality? What We Know – Health Digest

To adequately differentiate between genetic and environmental factors’ impact on sleep, the study amalgamated a large sample of twins to act as participants. Given that [more…]

Estimated read time 1 min read

We Tried The Digital Detox Trend & Our Mindset Completely Changed – Health Digest

As someone accustomed to being constantly tethered to devices, the decision to temporarily part ways with screens was deliberate and maybe a little anxiety-inducing. We [more…]