Tag: Health insights
11 Protein Myths You Should Stop Believing – Health Digest
The debate over whether animal-based proteins surpass their plant-based counterparts is a myth that warrants examination. Per a study published in the Journal of Sports [more…]
You’re Not The Same After The Pandemic – Health Digest
The COVID pandemic left a lot of us feeling isolated, alone, and unsure of where to turn for help. And, unlike Will Smith in “I [more…]
9 Effective Ways To Lose Weight Gain Caused By Medication – Health Digest
One of the best dietary adjustments you can make to help lose the weight caused by your medication is to reduce or eliminate sugar in [more…]
What It Means When Your Poop Burns – Health Digest
One of the more severe conditions attributed to burning defecation is rectal cancer. This disease is grouped with colon cancer as colorectal cancer, and it’s [more…]
Non-Life-Threatening Reasons Your Poop Is Black – Health Digest
Iron supplements play a vital role in maintaining your body’s growth and development, seeing that iron is a mineral essential for the production of hemoglobin, [more…]
The 12 Most Common Nightmares You’ll Experience While Sleeping – Health Digest
Natural disasters, such as fires, hurricanes, tornadoes, and tropical storms, can cause emotional stress and trauma even when we’re awake, according to the Substance Abuse [more…]
The Healthiest Late-Night Snacks You Can Eat When A Craving Strikes – Health Digest
Cheese and crackers can be a healthy late-night snack if you stick to a small portion, go with a low-fat cheese, and opt for whole-grain [more…]
Everything That’s Not Healthy About Eating Veggie Pasta – Health Digest
Research suggests that Americans consume some 20 pounds of pasta per person every year. Many of them seek out alternatives, but the nutrients associated with [more…]
Itchy Medical Conditions You Really Shouldn’t Scratch – Health Digest
You know how itchy hives can be if you’ve ever experienced an allergic reaction. Also called urticaria, hives are welts on your skin due to [more…]
Common Medications That Can Cause Constipation – Health Digest
Opioid medications such as hydrocodone, oxycodone, and morphine are effective at blocking pain signals to the brain and, as such, can be an effective treatment [more…]
