Tag: Health
Drinking V8 Juice Before A Workout Has A Major Benefit – Health Digest
Reactive oxygen species (ROS) are highly reactive chemicals formed from diatomic oxygen, water, and hydrogen peroxide that have vital functions in biology and chemistry. While [more…]
Eating This Popular Sandwich Spread May Reduce Your Risk Of Cancer – Health Digest
In the 2017 study published in The American Journal of Clinical Nutrition, researchers set out to see if eating nuts and peanut butter influenced a [more…]
Do This Simple Leg Exercise To Improve Your Balance – Health Digest
Also called a heel raise, the exercise involves lifting yourself up onto the balls of your feet so your heels leave the floor, explains Real [more…]
Avoid Eating Bananas If You Have This Medical Condition – Health Digest
Kidneys are two bean-shaped organs, each about the size of a fist. Kidneys filter excess waste and blood from the blood and produce urine, processing [more…]
Taking Ibuprofen Can Be Lethal If You Have This Common Lung Condition – Health Digest
Before diving into the how it’s important to note that not everyone with asthma will be affected by ibuprofen. WebMD stated about 20% of people [more…]
11 Protein Myths You Should Stop Believing – Health Digest
The debate over whether animal-based proteins surpass their plant-based counterparts is a myth that warrants examination. Per a study published in the Journal of Sports [more…]
What Happens When You Eat Ice Cream On An Empty Stomach – Health Digest
When you eat too much sugar from ice cream and your liver doesn’t need any more glycogen, your body stores it as fat, per Women’s Health [more…]
The Weird Reason You Should Start Singing On The Toilet – Health Digest
Singing’s relaxing effect isn’t just anecdotal. A 2013 study in Frontiers in Psychology shows that singing has a soothing biological effect, impacting both breathing and [more…]
How Your Genes Affect Your Success At The Gym – Health Digest
Knowing your genes can help you improve your body in the most efficient way possible. However, it’s not all about genes when hitting the gym. [more…]
Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest
A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep’s milk has 265 [more…]
