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Avoid Eating Pasta If This Is Happening To Your Body – Health Digest

[ad_1] While whole wheat pasta is technically processed, it is only minimally processed so it is still quite nutritious. According to the University of Rochester[more...]
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Binge Watching TV Could Have An Unexpected Effect On Your Pee – Health Digest

[ad_1] The researchers gathered survey data dated from 2011 to 2016 using the National Health and Nutrition Examination Survey (via Neurourology and Urodynamics). The study[more...]
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TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest

[ad_1] The first thing that Riley says helped reduce her cortisol levels was letting up on the intensity of her exercise. Rather than working out[more...]
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The Little-Known Fat That Can Help Lower Your High Blood Pressure – Health Digest

[ad_1] Other studies also support sesame oil's role in reducing blood pressure. In a 2006 pilot study published in the Journal of Medicinal Food, the[more...]
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Hailey Bieber’s Unusual Pregnancy Food Craving Explained – Health Digest

[ad_1] While we don't know the exact cause of food cravings during pregnancy, hormones, cultural factors, and nutritional deficits are a few components thought to[more...]
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Why You Should Avoid Eating Cashews And Drinking Coffee At The Same Time – Health Digest

[ad_1] If you're a dual fan of coffee and cashew nuts, take comfort in knowing that you don't necessarily have to pick one over the[more...]
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Healthier Menu Changes McDonald’s Made After Super Size Me’s Bombshell Release – Health Digest

[ad_1] The Academy Award-nominated documentary highlights how Spurlock experienced weight gain, as well as negative effects on his physical and mental health as a result[more...]
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Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time – Health Digest

[ad_1] While it may not be the first leafy green vegetable most of us reach for, Cleveland Clinic experts explain that cabbage can simultaneously lower[more...]