2 min read

Eating Avocado Has A Little-Known Effect On Your Prostate – Health Digest

[ad_1] Although red meat, eggs, and butter are well-known for their cholesterol content, plants have their own cholesterol — called phytosterols — that block unhealthy[more...]
1 min read

Eating Celery Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest

[ad_1] Researchers previously believed it was a compound called 3-n-butylphthalide that contributed to celery's cholesterol-lowering potential, according to an older article in Clinical and Experimental[more...]
1 min read

Eating Peanut Butter Has An Unexpected Effect On Your Prostate – Health Digest

[ad_1] The key reason why peanut butter can help with alleviating BPH symptoms lies in beta-sitosterol, which is a type of plant-based, cholesterol-inhibiting compound called[more...]
1 min read

Eating These Two Popular Breakfast Foods Together Has An Unexpected Effect On Your Body – Health Digest

[ad_1] It shouldn't be news to you that orange juice is packed with vitamin C. Vitamin C is also known as ascorbic acid, and it[more...]
1 min read

Eating Protein Bars Has An Unexpected Effect On Your Cholesterol – Health Digest

[ad_1] If you're watching your cholesterol, the American Heart Association says to limit your amount of saturated fats to 6% of your total calories for[more...]
1 min read

Eating Cheese Has An Unexpected Effect On Your Kidney Stone Risk – Health Digest

[ad_1] It sounds counterintuitive that you should eat more calcium to prevent kidney stones, but when you consider how your digestive system works, it might[more...]
1 min read

Eating Cashews Before Bed Has An Unexpected Effect On Your Sleep – Health Digest

[ad_1] An ounce of cashews (about a handful) has 157 calories, which isn't a bad snack just before bed. Most of those calories are from[more...]
2 min read

Eating Edamame Has An Unexpected Effect On Your Blood Pressure – Health Digest

[ad_1] Experts say that it's edamame's high levels of potassium that may positively influence our blood pressure. "One cup of prepared edamame provides 14% of[more...]
1 min read

Eating Cashews Every Day Has An Unexpected Effect On Your Brain – Health Digest

[ad_1] There's not one aspect of brain functioning that B vitamins aren't involved in. For this reason, researchers from a 2016 scientific review published in[more...]