1 min read

The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk) – Health Digest

[ad_1] Your risk for heart disease increases if you have high cholesterol, high blood pressure, high cholesterol, diabetes, an unhealthy diet, or obesity. Chickpeas have[more...]
2 min read

Help Ward Off Heart Disease With This Popular Sandwich Spread – Health Digest

[ad_1] A handful of peanuts is one thing, but is a spoonful of peanut butter just as effective in protecting against heart disease? In a[more...]
1 min read

Fruit Snacks Have An Unexpected Effect On Your Heart Health – Health Digest

[ad_1] Affecting approximately 1 in every 3 people in the U.S., metabolic syndrome is also known as insulin resistance syndrome, according to the National Heart,[more...]
1 min read

When You Stop Drinking Coffee, This Is What Happens To Your Heart – Health Digest

[ad_1] Advent Health explains that when you drink coffee, the caffeine in it enters your bloodstream through your stomach and small intestine. Once it enters your[more...]
1 min read

Eating Sourdough Bread Has An Unexpected Effect On Your Heart – Health Digest

[ad_1] The fermentation process used to make sourdough bread not only makes it more digestible than other breads, but also improves its antioxidant, antihypertensive, and[more...]
2 min read

What Happens To Your Heart When You Stop Eating Carbs – Health Digest

[ad_1] A low-carb and high-fat (LCHF) keto diet was linked with higher levels of bad cholesterol and increased risk of blocked arteries, heart attacks, and strokes[more...]
1 min read

The Two Best Proteins To Eat To Reduce Your Heart Disease Risk – Health Digest

[ad_1] Nuts are health powerhouses, offering a variety of micronutrients and bioactive compounds to protect your heart, according to a 2013 review in Current Nutrition[more...]