1 min read

Eating Sourdough Bread Has An Unexpected Effect On Your Heart – Health Digest

[ad_1] The fermentation process used to make sourdough bread not only makes it more digestible than other breads, but also improves its antioxidant, antihypertensive, and[more...]
2 min read

What Happens To Your Heart When You Stop Eating Carbs – Health Digest

[ad_1] A low-carb and high-fat (LCHF) keto diet was linked with higher levels of bad cholesterol and increased risk of blocked arteries, heart attacks, and strokes[more...]
1 min read

The Two Best Proteins To Eat To Reduce Your Heart Disease Risk – Health Digest

[ad_1] Nuts are health powerhouses, offering a variety of micronutrients and bioactive compounds to protect your heart, according to a 2013 review in Current Nutrition[more...]
2 min read

Do This With Your Toes At Least Once A Year To Test Your Heart Health – Health Digest

[ad_1] The sit-and-reach test measures the flexibility of your back and hamstrings, which can factor into preventing injuries, avoiding falls, and changes in your walking[more...]
1 min read

What Happens To Your Heart When You Eat Applesauce Every Day – Health Digest

[ad_1] Because applesauce is made from apples, you'll get the health benefits of apples as well. According to a 2015 article in Nutrients, apples are[more...]
1 min read

Holiday Heart Syndrome Signs You Should Keep An Eye Out For This Season – Health Digest

[ad_1] According to a 2017 article in Alcohol Research, alcohol weakens your heart's ability to contract, which can result in irregular or fast heartbeats. When[more...]
1 min read

Being In Love Has An Unexpected Effect On Your Heart Health – Health Digest

[ad_1] In 2017, the American Heart Association ran a study tracking the progression of heart disease amongst married and unmarried individuals. The study found that[more...]