Estimated read time 1 min read

The Hormone That Can Help Predict Your Risk Of Weight Gain – Health Digest

Estrogen plays a pivotal role in regulating various aspects of women’s health, including fat distribution. Recent studies have revealed some fascinating insights into the relationship [more…]

Estimated read time 2 min read

How Walking Can Predict Your Risk Of Dying From Heart Disease – Health Digest

Other studies have found similar results. A 2006┬ástudy in the British Journal of Sports Medicine found that walking at an average pace can reduce your [more…]