Estimated read time 2 min read

When You Don’t Eat, This Is What Happens To The Acid In Your Stomach – Health Digest

Ever wondered why and how your body reacts to stomach pain when you go for long periods without food? You can blame the stomach acid [more…]

Estimated read time 2 min read

Avoid This Underwear Mistake If You Don’t Want An Infection – Health Digest

Cotton will keep things dry and cool, but you also need underwear that fits properly. Underwear that is too tight can cause chafing andĀ openings in [more…]

Estimated read time 2 min read

What Happens To Your Eyes When You Don’t Drink Enough Water – Health Digest

Once you realize dehydration is causing your problems, you must replenish the water in your system by drinking more. There isn’t a cut-and-dried recommendation for [more…]

Estimated read time 2 min read

What Happens To Your Muscles When You Don’t Eat Enough Calories – Health Digest

Your basal metabolic rate (BMR) is how many calories your body needs to keep your body functioning. Everyone’s BMR is different, depending on your body [more…]

Estimated read time 2 min read

What Happens To Your Stomach When You Don’t Drink Enough Water – Health Digest

Your stomach, one part of the digestive process, needs water to produce the digestive juices that eventually help break up the food you consume. If [more…]

Estimated read time 1 min read

What Happens To Your Back When You Don’t Drink Enough Water – Health Digest

As you move around during the day, gravity puts a lot of pressure on your back. It’s up to the spine’s discs to protect your [more…]

Estimated read time 1 min read

If You Don’t Eat Enough Protein, This Is What Happens To Your Weight – Health Digest

Protein also helps your body recover from illness, according to the London Health Sciences Centre. When you’re sick, you quickly deplete your levels of albumin, [more…]