2 min read

When You Drink A Smoothie Every Day, This Is What Happens To Your Blood Pressure – Health Digest

[ad_1] How many servings of fruits and vegetables do you get a day? Even if you're one of the many Americans who don't eat enough[more...]
2 min read

What Happens To Your Muscles When You Drink Milk Every Day – Health Digest

[ad_1] Athletes might remember the "Built with Chocolate Milk" campaign in 2012 that showed various professional athletes promoting chocolate milk as a recovery drink. A[more...]
1 min read

What Happens To Your Cholesterol When You Drink Milk Every Day – Health Digest

[ad_1] In a 2018 study in the European Journal of Clinical Nutrition, people drank about 16 ounces of either skim or whole milk each day[more...]
1 min read

The Unexpected Drink That Has As Much Protein As A Glass Of Milk – Health Digest

[ad_1] People who drink little to no alcohol can develop non-alcoholic fatty liver disease due to obesity, insulin resistance, type 2 diabetes, or a diet[more...]
2 min read

Drink This Unique Fruit Juice To Help You Poop Instantly – Health Digest

[ad_1] According to registered dietician Michelle Saari (via Long Term Care RD), the hydrating properties of the juice and its natural sugars can help with pooping too.[more...]
2 min read

The Best Nondairy Milk To Drink For Gut Health – Health Digest

[ad_1] Per a 2016 study in the Journal of Agricultural and Food Chemistry, soy foods and components have been linked with altering your gut microbiome in[more...]
2 min read

Drink This Unexpected Ingredient To Make Yourself Poop Instantly – Health Digest

[ad_1] You're constipated if you have fewer than three bowel movements per week, and if you've ever been there, trying to pass hard and dry[more...]