1 min read

Can TikTok’s Viral Cortisol Drink Actually Reduce Your Stress Levels? Here’s What We Know – Health Digest

[ad_1] Among other hormones, our adrenal glands produce cortisol, commonly known as the stress hormone, explains the Cleveland Clinic. The first ingredient in the adrenal[more...]
1 min read

TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest

[ad_1] The first thing that Riley says helped reduce her cortisol levels was letting up on the intensity of her exercise. Rather than working out[more...]
2 min read

Eat This Colorful Vegetable To Raise Your Good Cholesterol Levels – Health Digest

[ad_1] A cup of raw beets has just 58 calories and 13 grams of carbohydrates. Don't be put off by the 9 grams of sugar[more...]
2 min read

The Unexpected Effect Eating Peanut Butter Can Have On Your Stress Levels – Health Digest

[ad_1] P-coumaric acid is an antioxidant found in peanut butter that could influence mood-regulating neurotransmitters in your brain. In fact, per a 2014 study published in[more...]
2 min read

Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest

[ad_1] Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via our bloodstream throughout our body. It also contributes[more...]
6 min read

5 nutritionist approved ways to manage your blood sugar levels – Healthista

[ad_1] Constant sugar cravings? Low energy or mood? Your blood sugar levels could be to blame. Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can[more...]