2 min read

The Unexpected Effect Eating Peanut Butter Can Have On Your Stress Levels – Health Digest

[ad_1] P-coumaric acid is an antioxidant found in peanut butter that could influence mood-regulating neurotransmitters in your brain. In fact, per a 2014 study published in[more...]
2 min read

Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest

[ad_1] Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via our bloodstream throughout our body. It also contributes[more...]
6 min read

5 nutritionist approved ways to manage your blood sugar levels – Healthista

[ad_1] Constant sugar cravings? Low energy or mood? Your blood sugar levels could be to blame. Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can[more...]