Tag: Easy
Stop The Hiccups Fast With This Easy Cold Water Trick – Health Digest
With more than 51,000 followers on Instagram, Virginia-based physician Dr. Jason Singh offers viewers tips, tricks, and life hacks on everything from managing headaches to [more…]
Strengthen Your Lungs With One Easy Exercise – Health Digest
This exercise lets you stretch your lungs and your body. Begin standing with a slight bend at your knees and arms at your sides. Take [more…]
Reduce Your Risk Of Falling With This One Easy Exercise – Health Digest
For the sit-to-stand exercise, you’ll need a chair that’s not going to slide or roll around. The seat should be low enough for your feet [more…]
Easy Ways To Turn Your Daily Errands Into Exercise – Health Digest
So you’re going grocery shopping, and you’ve parked far away from the supermarket to try to get some additional exercise. But even after you’ve returned [more…]
The Easy Core Exercise You Can Do While Brushing Your Teeth – Health Digest
Being able to balance on one leg can be a sign that you’re in good physical shape, added professor in aging and health at Glasgow Caledonian [more…]
The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest
You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not [more…]
The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core – Health Digest
TikTok has a way of hyping up a trend so much so that it feels new and exciting, but according to Beverly Hills, California-based pilates instructor, Nonna Gleyzer [more…]
Easy Ways To Boost Your Immunity – Health Digest
The hands are one of the most common ways infections are transmitted. Your hands come into contact with myriad surfaces teeming with bacteria, viruses, and [more…]
