Tag: Easy
The Easy Exercise That Burns Calories And Prevents Bladder Leaks At The Same Time – Health Digest
[ad_1] Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic floor. Here's an easy exercise you can do.[more...]
TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest
[ad_1] The first thing that Riley says helped reduce her cortisol levels was letting up on the intensity of her exercise. Rather than working out[more...]
We Tried This Easy Muscle Hack To Fall Asleep In No Time. Here’s How It Went – Health Digest
[ad_1] This was a particularly interesting time for me to be trying out this technique because I was traveling between time zones for the duration[more...]
6 easy ways to spring clean and create new habits that will stick – Healthista
[ad_1] It’s that time of year that brings about the ‘Spring Clean’ – and we don’t just mean your cupboards. Behaviour change specialist, Dr Heather[more...]
We Tried TikTok’s Easy Ear Trick To Fall Asleep Fast. Here’s What Happened – Health Digest
[ad_1] In the video, Dr. Hanson explains that by applying pressure to the animian region, it helps put our nervous system at ease so we[more...]
We Tried TikTok’s Easy Dry Cough Hack And Here’s What Happened – Health Digest
[ad_1] As explained by angelapharmd, the dry cough hack will stop a cough right away. "All you need to do is put pressure with your index[more...]
Stop The Hiccups Fast With This Easy Cold Water Trick – Health Digest
[ad_1] With more than 51,000 followers on Instagram, Virginia-based physician Dr. Jason Singh offers viewers tips, tricks, and life hacks on everything from managing headaches[more...]
Strengthen Your Lungs With One Easy Exercise – Health Digest
[ad_1] This exercise lets you stretch your lungs and your body. Begin standing with a slight bend at your knees and arms at your sides.[more...]
Reduce Your Risk Of Falling With This One Easy Exercise – Health Digest
[ad_1] For the sit-to-stand exercise, you'll need a chair that's not going to slide or roll around. The seat should be low enough for your[more...]
Easy Ways To Turn Your Daily Errands Into Exercise – Health Digest
[ad_1] So you're going grocery shopping, and you've parked far away from the supermarket to try to get some additional exercise. But even after you've[more...]
