6 min read

6 easy ways to spring clean and create new habits that will stick – Healthista

[ad_1] It’s that time of year that brings about the ‘Spring Clean’ – and we don’t just mean your cupboards. Behaviour change specialist, Dr Heather[more...]
2 min read

The 3 Worst Eating Habits For Your Brain Health, According To Our Expert – Health Digest

[ad_1] Most Americans aren't consuming the right amount of vegetables daily, according to Maggie Moon. The USDA recommendation is two to three cups a day. "Skimping on[more...]
2 min read

Unexpected Triggers That Can Instantly Change Your Poop Habits – Health Digest

[ad_1] Changes in poop habits can sometimes indicate underlying issues that require medical attention. Both diarrhea and constipation can lead to complications, and recognizing potential[more...]
2 min read

Habits That Increase Your Risk Of Getting The Flu – Health Digest

[ad_1] Exercise can have many health benefits, like helping with blood pressure, per the Centers for Disease Control and Prevention (CDC). But too much might leave you more[more...]