Estimated read time 1 min read

The Worst Time Of Year To Start A Diet – Health Digest

The absolute worst time of year to start a diet is during New Year’s. Adopting a healthier lifestyle and picking up a new diet is [more…]

Estimated read time 2 min read

The Best (And Worst) Time Of Year To Schedule Your Annual Physical – Health Digest

The timing of your annual physical exam can affect your experience and quality of care. For example, spring is ideal for a comfortable check-up and [more…]

Estimated read time 1 min read

The Four Worst Foods For Acid Reflux, According To A Gastroenterologist – Health Digest

While citrus fruit has many health benefits to offer us, it may not be the best choice for those who experience acid reflux. “Citrus fruits [more…]