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The 3 Worst Eating Habits For Your Brain Health, According To Our Expert – Health Digest

[ad_1] Most Americans aren't consuming the right amount of vegetables daily, according to Maggie Moon. The USDA recommendation is two to three cups a day. "Skimping on[more...]
1 min read

Doctor And NY Times Best-Selling Author Tells Us The Worst Foods For Your Cholesterol – Health Digest

[ad_1] Avoiding fatty foods isn't easy when you consider the fact that in 2023, there were a reported 200,859 fast food restaurants operating in the[more...]
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The Worst Time Of Year To Start A Diet – Health Digest

[ad_1] The absolute worst time of year to start a diet is during New Year's. Adopting a healthier lifestyle and picking up a new diet[more...]
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The Best (And Worst) Time Of Year To Schedule Your Annual Physical – Health Digest

[ad_1] The timing of your annual physical exam can affect your experience and quality of care. For example, spring is ideal for a comfortable check-up[more...]
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The Four Worst Foods For Acid Reflux, According To A Gastroenterologist – Health Digest

[ad_1] While citrus fruit has many health benefits to offer us, it may not be the best choice for those who experience acid reflux. "Citrus[more...]