Estimated read time 2 min read

The Best (And Worst) Time Of Year To Schedule Your Annual Physical – Health Digest

The timing of your annual physical exam can affect your experience and quality of care. For example, spring is ideal for a comfortable check-up and [more…]

Estimated read time 2 min read

Why You Should Consider Physical Therapy Even If You Aren’t Injured – Health Digest

You might not notice an imbalance, but you could have one if one side of your body tends to be sore after exercise. Your exercise [more…]

Estimated read time 8 min read

7 physical signs of stress you shouldn’t ignore – plus what can help

From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored. Nutritionist for DIRTEA, Clarissa Berry reveals more, plus what [more…]