Tag: Strength training
When You Stop Exercising In Your 50s, This Is What Happens To Your Future Health – Health Digest
[ad_1] Your immune system kicks in to fight off infection and heal your body, but it begins to decline with age, called immunosenescence. A 2020[more...]
Why People Over 50 Should Try Walking Backward For Healthy Aging – Health Digest
[ad_1] The risk of falls and injury increases as you age. Issues related to balance and walking are common concerns when it comes to your[more...]
6 steps to creating your ideal summer workout routine – Healthista
[ad_1] Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine[more...]
The RENPHO Elis 2X Smart Body Scale Tells You About Your Muscle Mass, Metabolic Age, And More. Why Is This Important? – Health Digest
[ad_1] Distinguishing between water weight and fat is important for a number of reasons. Excess body fat is what's most concerning, per experts. This is[more...]
The Low-Impact Exercise That Can Prevent Bladder Leaks – Health Digest
[ad_1] Pilates involves a combination of breathing techniques and exercises that target your core and pelvic floor muscles. Researches from a 2020 study published in[more...]
The Tennis Ball Exercise That Can Check Your Grip Strength (And Your Longevity) – Health Digest
[ad_1] The tennis ball squeeze is just that — squeeze the tennis ball in one hand for up to 15 seconds. Be sure all five[more...]
Don’t Forget To Skip This Activity After Exercise – Health Digest
[ad_1] When you start exercising, your muscles, brain, and nervous system all work together to facilitate your workout. With exercises like weight lifting, for example, you're[more...]
The Easy Exercise That Burns Calories And Prevents Bladder Leaks At The Same Time – Health Digest
[ad_1] Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic floor. Here's an easy exercise you can do.[more...]
3 Foods Psychologists Avoid Eating At All Costs – Health Digest
[ad_1] In a 2017 study published in Scientific Reports, a cross-sectional analysis of 23,245 people found that consuming added sugars through sweet treats and beverages[more...]
TikTok Says This Sit-Down Calf Pushup Exercise Can Boost Your Metabolism (But There’s A Big Caveat) – Health Digest
[ad_1] According to study author and professor of Health and Human Performance at the University of Houston, Marc Hamilton, what you're working out while doing[more...]
