Tag: Strength training
Why Lifting Weights Can Increase Your Risk Of Hemorrhoids (And How To Prevent It) – Health Digest
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PeopleImages.com - Yuri A/Shutterstock While they're seldom a serious cause for concern, hemorrhoids can nevertheless[more...]
When Men And Women Over 50 Don’t Lift Weights, This Is What Happens – Health Digest
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Jamie Grill/Getty Images Lifting weights often evokes the stereotype of a bulky guy in a[more...]
You Can Reduce Your Early Death Risk By Making This Small Change – Health Digest
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DavideAngelini/Shutterstock Social media highlights some of the physical benefits of exercise, such as looking great[more...]
What It Means When Your Ears Ring After Exercising – Health Digest
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Bymuratdeniz/Getty Images You just finished an intense gym session. You feel sweaty but satisfied, until[more...]
We Tried Rucking For A Week To See If It Burns More Calories Than Walking. Here’s What We Found. – Health Digest
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Beth Bradford My friend Jeff showed up to his job one day wearing a 35-pound[more...]
‘Rucking’: What Is It And How Does It Transform Your Body? – Health Digest
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Parfenish_579/Shutterstock You've seen the hashtag #goruck on TikTok. Or maybe you haven't. CrossFitters will include[more...]
Simone Biles’ Workout Routine Explained – Health Digest
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Jamie Squire/Getty Images Simone Biles vaulted her way to her 10th Olympic medal on Saturday,[more...]
Where Is Simply Fit Board From Shark Tank Season 7 Today? – Health Digest
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Co-owners Gloria Hoffman and her mother Linda Clark had the[more...]
The Little-Known Toe Exercise That Can Boost Your Health After 50 – Health Digest
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Ridofranz/Getty Images It can be easy to focus on the most talked about health problems[more...]
Men Over 50 Should Try This Exercise To Improve Their Sex Life – Health Digest
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Simonapilolla/Getty Images Staying fit into your golden years has many health benefits. Apart from giving[more...]
