Tag: Gym
6 steps to creating your ideal summer workout routine – Healthista
[ad_1] Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine[more...]
7 fitness must-haves for your active friends and family this Christmas
[ad_1] Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas Calling all runners,[more...]
How Your Genes Affect Your Success At The Gym – Health Digest
[ad_1] Knowing your genes can help you improve your body in the most efficient way possible. However, it's not all about genes when hitting the[more...]
