Tag: Workout
6 steps to creating your ideal summer workout routine – Healthista
[ad_1] Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine[more...]
The Benefits Of This Popular Workout Recovery Tool Might Be Misleading – Health Digest
[ad_1] In light of these misleading claims, should you be using foam rollers then? Experts seem to agree that what foam rolling can do is[more...]
Inside Zendaya’s Intense Workout Regimen Before Shooting Challengers – Health Digest
[ad_1] They say, "If you can see it, you can be it," which is why the star began her fitness journey by studying tennis pros[more...]
6 strength training benefits everyone should know about – Healthista
[ad_1] Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist at Freeletics reveals 6 other benefits everyone[more...]
Taylor Swift’s Eras Tour Treadmill Workout Will Test Your Endurance – Health Digest
[ad_1] Swift told TIME that she started physically preparing for the Eras Tour half a year in advance. Her exercise routine involved daily runs on[more...]
When You Eat Peanut Butter Before A Workout, This Is What Happens To Your Body – Health Digest
[ad_1] It's not that you have to give up peanut butter, even if you're used to eating a little before your workout. Peanut butter is[more...]
What It Means When You Feel Angry After A Workout – Health Digest
[ad_1] To get a better understanding of gym rage, let's take a look at what's going on behind the scenes when we throw our bodies[more...]
Do This With Your Heels For A Killer Ab Workout – Health Digest
[ad_1] The great thing about heel taps is that they focus on strengthening three muscle groups that make up your core (instead of just one)[more...]
7 fitness must-haves for your active friends and family this Christmas
[ad_1] Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas Calling all runners,[more...]
Drinking V8 Juice Before A Workout Has A Major Benefit – Health Digest
[ad_1] Reactive oxygen species (ROS) are highly reactive chemicals formed from diatomic oxygen, water, and hydrogen peroxide that have vital functions in biology and chemistry.[more...]
