1 min read

When You Eat Peanut Butter Before A Workout, This Is What Happens To Your Body – Health Digest

[ad_1] It's not that you have to give up peanut butter, even if you're used to eating a little before your workout. Peanut butter is[more...]
4 min read

7 fitness must-haves for your active friends and family this Christmas

[ad_1] Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas  Calling all runners,[more...]
1 min read

Drinking V8 Juice Before A Workout Has A Major Benefit – Health Digest

[ad_1] Reactive oxygen species (ROS) are highly reactive chemicals formed from diatomic oxygen, water, and hydrogen peroxide that have vital functions in biology and chemistry.[more...]
2 min read

This Three-Second Workout Builds Arm Strength Without Equipment – Health Digest

[ad_1] While there have been articles on doing short bursts of aerobic exercises during the day to help with cardiovascular health and overall fitness before,[more...]
4 min read

6 ways to reset your fitness routine if you’ve slacked over the summer  

[ad_1] Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve slacked over the summer. Healthista spoke to David Wiener,[more...]
1 min read

What It Means When You Start Sweating Quickly After Beginning A Workout – Health Digest

[ad_1] According to Carmichael Training System, your body begins to learn how to regulate your body temperature as you gain fitness. Your sweat response kicks[more...]
1 min read

Here’s How Much Protein You Should Eat After A Workout To Optimize Muscle Gain – Health Digest

[ad_1] How much protein you'll need after your workout depends on your body weight. The International Society of Sports Nutrition article suggests 0.25 to 0.40[more...]