Estimated read time 1 min read

Drinking V8 Juice Before A Workout Has A Major Benefit – Health Digest

Reactive oxygen species (ROS) are highly reactive chemicals formed from diatomic oxygen, water, and hydrogen peroxide that have vital functions in biology and chemistry. While [more…]

Estimated read time 1 min read

What It Means When The Urge To Pee Won’t Go Away During A Workout – Health Digest

An overactive bladder affects an estimated 30% of men and 40% of women, according to the Urology Care Foundation. A key symptom is a sudden [more…]

Estimated read time 2 min read

This Three-Second Workout Builds Arm Strength Without Equipment – Health Digest

While there have been articles on doing short bursts of aerobic exercises during the day to help with cardiovascular health and overall fitness before, this [more…]

Estimated read time 4 min read

6 ways to reset your fitness routine if you’ve slacked over the summer  

Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve slacked over the summer. Healthista spoke to David Wiener, Training [more…]

Estimated read time 1 min read

What It Means When You Start Sweating Quickly After Beginning A Workout – Health Digest

According to Carmichael Training System, your body begins to learn how to regulate your body temperature as you gain fitness. Your sweat response kicks in [more…]

Estimated read time 1 min read

Here’s How Much Protein You Should Eat After A Workout To Optimize Muscle Gain – Health Digest

How much protein you’ll need after your workout depends on your body weight. The International Society of Sports Nutrition article suggests 0.25 to 0.40 grams [more…]

Estimated read time 6 min read

Artificial intelligence – women are becoming AI tech savvy when it comes to their health

Women are turning to artificial intelligence to check their symptoms. Here’s why they are becoming AI tech savvy when it comes to their health Women [more…]

Estimated read time 1 min read

Why You Should Eat Blueberries After A Workout – Health Digest

In a 2012 study in the Journal of the International Society of Sports Nutrition, 10 physically active women consumed blueberry smoothies (or similar-calorie placebos) five [more…]

Estimated read time 5 min read

Biohacking – could strength training boost your brain power?

Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us everything you need to know [more…]

Estimated read time 7 min read

Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure

Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to maintain a camera ready figure Are you ready for [more…]