2 min read

Do This With Your Toes At Least Once A Year To Test Your Heart Health – Health Digest

[ad_1] The sit-and-reach test measures the flexibility of your back and hamstrings, which can factor into preventing injuries, avoiding falls, and changes in your walking[more...]
1 min read

Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health – Health Digest

[ad_1] Although there isn't any connection between singing on the stairs and heart disease, a 2021 article in Revista Espanola de Cardiologia said that climbing[more...]
2 min read

The Life-Saving Glass Test That Can Help You Recognize A Serious Medical Emergency – Health Digest

[ad_1] Specific rashes can require medical attention; and some Tiktokers, like @drabby6, are pointing out the benefits of using the blanching test with a glass[more...]