2 min read

Everything That’s Not Healthy About Frozen Dinners – Health Digest

[ad_1] Evidence suggests a link between high consumption of very processed foods, like ultra-processed frozen meals, and adverse effects on mental health. Diets rich in[more...]
3 min read

Turns Out We Have A Button To Stop Nagging Neck Pain. Here’s How To Find It – Health Digest

[ad_1] Prathanchorruangsak/Getty Images Sitting at a desk for a while can easily turn into a literal pain in the neck. It might not be noticeable[more...]
2 min read

Eating Too Much Fruit Has An Unexpected Effect On Your Muscles – Health Digest

[ad_1] According to a 2020 study done by the University of East Anglia (UEA) and published in the Journal of Nutrition, the vitamin C content found in[more...]
2 min read

The Best Nondairy Milk To Drink For Gut Health – Health Digest

[ad_1] Per a 2016 study in the Journal of Agricultural and Food Chemistry, soy foods and components have been linked with altering your gut microbiome in[more...]
1 min read

Eating Instant Ramen Has An Unexpected Effect On Your Eyes – Health Digest

[ad_1] The added preservatives in ramen can cause eye issues when consumed frequently. According to Healthline, tert-butylhydroquinone (TBHQ) is added to ramen noodles for a long[more...]
1 min read

Do Your Sleep A Favor And Swap Your Bed For This Hanging Item – Health Digest

[ad_1] You've probably used a hammock once or twice when camping or reading in your yard. Hammocks are a common sleeping item around the globe,[more...]
2 min read

What Happens To Your Skin When You Don’t Eat Enough Protein – Health Digest

[ad_1] Your body has different protein-related needs. When it comes to your skin, elastin, collagen, and keratin come into play. Dr. Jeffrey Hsu, M.D., FAAD,[more...]
1 min read

The Vitamin Deficiency That’s Making You Look Older – Health Digest

[ad_1] You know how older people tend to look thinner, have weaker grip strength, experience more exhaustion, and have low levels of activity, including slow[more...]
1 min read

What Happens To Your Gut Health When You Eat Lots Of Peanut Butter – Health Digest

[ad_1] When it comes to gut health, it's about balancing the bacteria that's good for you with the ones that aren't so good for you,[more...]