Month: December 2023
Turns Out We Have A Button To Lower High Blood Pressure. Here’s How To Find It – Health Digest
[ad_1] The 2023 article in Clinical Epidemiology and Global Health pulled together nine quantitative studies that found acupressure reduces blood pressure. The researchers concluded that[more...]
Do This With Your Heels For A Killer Ab Workout – Health Digest
[ad_1] The great thing about heel taps is that they focus on strengthening three muscle groups that make up your core (instead of just one)[more...]
What It Means When You’re Craving Orange Juice – Health Digest
[ad_1] There are a lot of different reasons why a food craving could strike, like boredom or deprivation. Erin Morse, chief clinical dietitian at UCLA[more...]
Depression Has An Unexpected Effect On Your Bones – Health Digest
[ad_1] According to some research done in 2009 by the Hebrew University of Jerusalem, it is also possible that depression could be increasing the activity of[more...]
We Cut Out Dairy For 14 Days And Here’s What Happened – Health Digest
[ad_1] We could have eaten ice cream made with plant-based milk, but we decided to give ice cream a rest for 14 days. Because probiotics[more...]
What Happens To Your Heart When You Eat Applesauce Every Day – Health Digest
[ad_1] Because applesauce is made from apples, you'll get the health benefits of apples as well. According to a 2015 article in Nutrients, apples are[more...]
What It Means When Feeling Anxious Gives You The Hiccups – Health Digest
[ad_1] Nervousness, fright, stress, and anxiety can irritate the phrenic nerve which runs from your brain to the diaphragm, per Harvard Health, and this can cause the[more...]
Vegetables That Have More Protein Than A Glass Of Milk – Health Digest
[ad_1] Small but mighty, lentils are distinguished by their diverse colors, textures, and flavors, offering a broad range of options for when you feel like[more...]
The Leg Exercise You Should Do At Least Once A Year To Test Your Brain Health – Health Digest
[ad_1] Without holding onto anything, how long can you stand on a single leg? Be sure to repeat with the opposite leg, because one might[more...]
Everything That’s Not Healthy About Plant-Based Meat Substitutes – Health Digest
[ad_1] Sweetness isn't usually the first adjective that comes to mind when one thinks of meats and meat substitutes. However, as Better Homes & Gardens[more...]
