2 min read

Turns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease – Health Digest

[ad_1] It seems the Japanese studies were mainly focused on the sleep-friendly properties of white rice, as that's the more popularly consumed type of rice[more...]
1 min read

Turns Out Eating Chocolate Can Actually Kill You. Here’s How Much Is A Deadly Amount – Health Digest

[ad_1] It's not likely that you could eat so much chocolate to suffer from theobromine toxicity. A toxic dose in humans is 1,000 milligrams (or[more...]
3 min read

Turns Out We Have A Button To Stop Nagging Neck Pain. Here’s How To Find It – Health Digest

[ad_1] Prathanchorruangsak/Getty Images Sitting at a desk for a while can easily turn into a literal pain in the neck. It might not be noticeable[more...]
2 min read

Turns Out We Have A Button To Lower High Blood Pressure. Here’s How To Find It – Health Digest

[ad_1] The 2023 article in Clinical Epidemiology and Global Health pulled together nine quantitative studies that found acupressure reduces blood pressure. The researchers concluded that[more...]
3 min read

Turns Out Chocolate Has An Unexpected Amount Of Iron – Health Digest

[ad_1] Phoenixns/Shutterstock Iron is the most abundant mineral on Earth, the sun, and the stars. Iron forms most of the refined metal you might find[more...]