2 min read

The Unexpected Carb That Could Help Protect You From Cancer – Health Digest

[ad_1] Sourdough bread is healthier because it's made somewhat differently than traditional bread. While you don't need store-bought yeast like traditional bread, sourdough requires a[more...]
2 min read

Turns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease – Health Digest

[ad_1] It seems the Japanese studies were mainly focused on the sleep-friendly properties of white rice, as that's the more popularly consumed type of rice[more...]
1 min read

Eating This Popular Carb Could Trigger An Annoying Case Of The Hiccups – Health Digest

[ad_1] Exactly why certain things send the diaphragm into a state of spasming is not entirely understood. However, Ali Seifi, a neuroscientist at the University[more...]
2 min read

The Unexpected Way A Low Carb Diet Affects Your Life Expectancy – Health Digest

[ad_1] The study followed more than 15,000 people over 25 years and looked at how their carbohydrate intake factored into how long they lived. People[more...]