2 min read

The Unexpected Carb That Could Help Protect You From Cancer – Health Digest

[ad_1] Sourdough bread is healthier because it's made somewhat differently than traditional bread. While you don't need store-bought yeast like traditional bread, sourdough requires a[more...]
1 min read

Eat This Type Of Fruit To Protect Your Prostate – Health Digest

[ad_1] The cancer-fighting properties of citrus fruits may be due to their high flavonoid content. Flavonoids are natural compounds that lessen inflammation and protect against[more...]
1 min read

This Is The Best Sleep Position To Protect Your Brain – Health Digest

[ad_1] Although people and animals sleep in different positions, a 2015 study in The Journal of Neuroscience looked at how body posture during sleep affects[more...]