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This Is The Best Sleep Position To Protect Your Brain – Health Digest

[ad_1] Although people and animals sleep in different positions, a 2015 study in The Journal of Neuroscience looked at how body posture during sleep affects[more...]
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Try This Weird Position To Help You Fall Asleep Fast – Health Digest

[ad_1] It might sound counterintuitive that headstands are calming, especially since you're sending all that blood to your head. However, according to Healthline, inversions such[more...]