Estimated read time 2 min read

What Is CADASIL, The Disease Featured In The Fall Of The House Of Usher? Our Doctor Explains – Health Digest

Viewers of “The Fall of the House of Usher” follow¬†the narrator, a former friend-turned-rival of Roderick Usher, who’s been invited to hear the latter’s confession [more…]

Estimated read time 2 min read

The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest

You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not [more…]

Estimated read time 2 min read

Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest

Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich fruits we consume in the mornings can also help [more…]

Estimated read time 2 min read

Do This With Your Toes To Fall Asleep Fast – Health Digest

To help yourself hit the hay without the aid of medications or gadgets, try laying back in bed and curling your toes down towards your [more…]

Estimated read time 1 min read

Try This Weird Position To Help You Fall Asleep Fast – Health Digest

It might sound counterintuitive that headstands are calming, especially since you’re sending all that blood to your head. However, according to Healthline, inversions such as [more…]