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Tricks To Fall Asleep Faster When Insomnia Hits You Hard After 50 – Health Digest

[ad_1] As you get older, you might laugh as you remember the many nights you stayed up well after midnight. You realize that those days[more...]
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Simple Tricks To Cope With Needle Fear The Next Time You Visit The Doctor – Health Digest

[ad_1] When you are feeling fearful or anxious, your body's natural "fight or flight" response is triggered, leading to physical symptoms such as increased heart[more...]
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17 Helpful Tricks To Beat Boredom Snacking – Health Digest

[ad_1] Being intentional about what you eat can really make a difference, as it means you're more likely to savor each bite. Eating without thought,[more...]