1 min read

Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest

[ad_1] Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out,[more...]
2 min read

The Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest

[ad_1] Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the essential amino acid responsible for why you feel[more...]
2 min read

Strange Things That Happen To Your Body When You Have Sex For The First Time In A While – Health Digest

[ad_1] A dip in libido is possible too when you're not having sex. This has to do with what happens to your brain when you're[more...]
2 min read

Simple Tricks To Cope With Needle Fear The Next Time You Visit The Doctor – Health Digest

[ad_1] When you are feeling fearful or anxious, your body's natural "fight or flight" response is triggered, leading to physical symptoms such as increased heart[more...]
1 min read

The Worst Time Of Year To Start A Diet – Health Digest

[ad_1] The absolute worst time of year to start a diet is during New Year's. Adopting a healthier lifestyle and picking up a new diet[more...]
1 min read

Do Your Grocery Shopping At This Time Of Day To Improve Your Health – Health Digest

[ad_1] If too much time passes between your last meal and the task of grocery shopping, you're essentially setting yourself up for failure in the[more...]
2 min read

The Best (And Worst) Time Of Year To Schedule Your Annual Physical – Health Digest

[ad_1] The timing of your annual physical exam can affect your experience and quality of care. For example, spring is ideal for a comfortable check-up[more...]
2 min read

The Best Time Of Day To Eat Junk Food (Without Jeopardizing Your Diet) – Health Digest

[ad_1] The body's internal clock, its circadian rhythm, influences metabolism and can guide decisions on when to indulge in junk food without compromising diet goals.[more...]
2 min read

Why You May Experience Unique Food Cravings When Daylight Savings Time Ends – Health Digest

[ad_1] Your sleep cycle is built on the circadian rhythm, which responds to light and dark (via the National Institute of General Medical Sciences). When[more...]
2 min read

Try These 9 Healthy Food Hacks The Next Time You Order Takeout – Health Digest

[ad_1] According to Time, takeout pizza's popularity in the U.S. can be traced back to the 1940s. In addition to takeout food's availability and popularity[more...]