Tag: Time
The Worst Time Of Year To Start A Diet – Health Digest
The absolute worst time of year to start a diet is during New Year’s. Adopting a healthier lifestyle and picking up a new diet is [more…]
Do Your Grocery Shopping At This Time Of Day To Improve Your Health – Health Digest
If too much time passes between your last meal and the task of grocery shopping, you’re essentially setting yourself up for failure in the overeating [more…]
The Best (And Worst) Time Of Year To Schedule Your Annual Physical – Health Digest
The timing of your annual physical exam can affect your experience and quality of care. For example, spring is ideal for a comfortable check-up and [more…]
The Best Time Of Day To Eat Junk Food (Without Jeopardizing Your Diet) – Health Digest
The body’s internal clock, its circadian rhythm, influences metabolism and can guide decisions on when to indulge in junk food without compromising diet goals. Beyond [more…]
Why You May Experience Unique Food Cravings When Daylight Savings Time Ends – Health Digest
Your sleep cycle is built on the circadian rhythm, which responds to light and dark (via the National Institute of General Medical Sciences). When you [more…]
Try These 9 Healthy Food Hacks The Next Time You Order Takeout – Health Digest
According to Time, takeout pizza’s popularity in the U.S. can be traced back to the 1940s. In addition to takeout food’s availability and popularity growing [more…]
Eat Dessert At This Time Of Day To Kill Nighttime Food Cravings – Health Digest
If your lunch is well-balanced, chances are you won’t overindulge in a sweet treat, which is always a good thing. Make sure your lunch has [more…]
The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest
You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not [more…]
The Best Time Of Day To Drink Milk For Weight Loss – Health Digest
Skynesher/Getty Images Growing up, milk and cookies might have been your favorite bedtime snack, but you probably didn’t want your friends to see you drink [more…]
Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest
Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich fruits we consume in the mornings can also help [more…]
