1 min read

We Tried Eating Cheddar Cheese To Fall Asleep In Record Time. Here’s How It Went – Health Digest

[ad_1] I was at a loss trying to figure out how much cheese to eat before bed. I didn't want to eat too much, because[more...]
1 min read

The Easy Exercise That Burns Calories And Prevents Bladder Leaks At The Same Time – Health Digest

[ad_1] Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic floor. Here's an easy exercise you can do.[more...]
1 min read

Why You Should Avoid Eating Cashews And Drinking Coffee At The Same Time – Health Digest

[ad_1] If you're a dual fan of coffee and cashew nuts, take comfort in knowing that you don't necessarily have to pick one over the[more...]
1 min read

Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time – Health Digest

[ad_1] While it may not be the first leafy green vegetable most of us reach for, Cleveland Clinic experts explain that cabbage can simultaneously lower[more...]
2 min read

We Tried This Easy Muscle Hack To Fall Asleep In No Time. Here’s How It Went – Health Digest

[ad_1] This was a particularly interesting time for me to be trying out this technique because I was traveling between time zones for the duration[more...]
2 min read

Do This With Your Eyes To Fall Asleep In Record Time – Health Digest

[ad_1] The basic premise with paradoxical intention is to remove the anxiety surrounding falling asleep by focusing instead on the act of staying awake. When your[more...]
1 min read

Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest

[ad_1] Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out,[more...]
2 min read

The Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest

[ad_1] Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the essential amino acid responsible for why you feel[more...]
2 min read

Strange Things That Happen To Your Body When You Have Sex For The First Time In A While – Health Digest

[ad_1] A dip in libido is possible too when you're not having sex. This has to do with what happens to your brain when you're[more...]
2 min read

Simple Tricks To Cope With Needle Fear The Next Time You Visit The Doctor – Health Digest

[ad_1] When you are feeling fearful or anxious, your body's natural "fight or flight" response is triggered, leading to physical symptoms such as increased heart[more...]