Estimated read time 2 min read

Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest

You might have a favorite hill on your favorite running route, but road hills aren’t as steep as the ones you’ll find on the trail. [more…]

Estimated read time 1 min read

Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest

A large egg has 72 calories and 6 grams of protein, but your eyes will love the 116 micrograms of lutein and 115 micrograms of [more…]

Estimated read time 1 min read

Turns Out Men And Women Actually Poop Differently – Health Digest

You’ve probably already heard what the smell of your poop can tell you about your health. Turns out, women’s poop could smell different to men’s, [more…]

Estimated read time 2 min read

What It Means When Your Poop Doesn’t Smell – Health Digest

But one’s digestion is just part of the equation. Diet also plays a significant role. That being said, tweaking what you eat can actually influence [more…]

Estimated read time 1 min read

Eat This High-Protein Food To Relieve Stubborn Headache Pain – Health Digest

Most of your magnesium is stored in your bones and soft tissues such as muscle, according to the 2020 article in Nutrients. Magnesium deficiency contributes [more…]

Estimated read time 2 min read

What It Means When Your Medication Gives You The Body Aches – Health Digest

With so many complaints of body aches, researchers from a 2022 study published in The Lancet took an in-depth look at the causes of patient [more…]

Estimated read time 2 min read

The Hidden Dangers Of Drinking Panera Bread’s ‘Charged Lemonade’ Energy Drink – Health Digest

The U.S. Food and Drug Administration recommends that healthy adults keep their caffeine intake under 400 milligrams a day. Still, not everyone will tolerate coffee [more…]

Estimated read time 1 min read

What It Means When You’re Craving Ibuprofen – Health Digest

It's understandable to turn to ibuprofen every now and then for persistent headaches. But what if it becomes a habitual craving? Here's what you need [more…]

Estimated read time 1 min read

This Popular Protein Has An Unexpected Amount Of Potassium – Health Digest

Don’t believe us? According to the U.S. Department of Agriculture (USDA), in 100 grams of skinless, boneless, cooked chicken breast, you’ll find 343 milligrams of [more…]

Estimated read time 1 min read

What It Means When Pooping Gives You The Chills – Health Digest

The feeling of passing a large stool can be so great that for some people, it can become addictive, added gastroenterologist from Princeton,┬áDr. Anish Sheth [more…]