Estimated read time 1 min read

Avoid Eating Bananas If You Have This Medical Condition – Health Digest

Kidneys are two bean-shaped organs, each about the size of a fist. Kidneys filter excess waste and blood from the blood and produce urine, processing [more…]

Estimated read time 2 min read

Avoid This Underwear Mistake If You Don’t Want An Infection – Health Digest

Cotton will keep things dry and cool, but you also need underwear that fits properly. Underwear that is too tight can cause chafing andĀ openings in [more…]

Estimated read time 1 min read

Avoid Eating Popcorn If You Have These Medical Conditions – Health Digest

If you’ve ever chomped down on an unpopped kernel by accident, you know how painful it can be! Unfortunately, those hard kernels can fracture teeth, [more…]

Estimated read time 1 min read

The Protein-Rich Food You Should Avoid Eating Before A Long Run – Health Digest

While protein bars may not be ideal for a pre-run snack due to their slower digestion rate, they come into their own after a run, [more…]

Estimated read time 2 min read

Single-Food Weight Loss Diets You Should Avoid At All Costs – Health Digest

While strawberries are indeed a nutritious fruit, relying solely on them for an extended period is not a balanced approach to nutrition, which is what [more…]

Estimated read time 2 min read

What To Do The Night Before Getting A Tooth Pulled (And What Drink To Avoid) – Health Digest

There are many valid reasons why a person could end up being late for a prior commitment. However, while it’s typically not a big deal [more…]

Estimated read time 5 min read

Ultra Processed Foods – what are they and how can we avoid them?

What are Ultra Processed Foods? How do we spot them and how can we avoid them? Healthista spoke to Menopause Nutritionist from Menopause Brand Issviva [more…]