1 min read

When You Eat Bananas Every Day, This Is What Happens To Your Blood Pressure – Health Digest

[ad_1] While low-carb and keto dieters might steer clear of a banana because it has 113 calories and 26 grams of carbohydrates, that same banana[more...]
2 min read

What Happens To Your Gut Health When You Eat Lots Of Bananas – Health Digest

[ad_1] With the conversation around maintaining a healthy gut taking precedence recently, people are looking for the right foods to eat and ones to avoid.[more...]
1 min read

Avoid Eating Bananas If You Have This Medical Condition – Health Digest

[ad_1] Kidneys are two bean-shaped organs, each about the size of a fist. Kidneys filter excess waste and blood from the blood and produce urine,[more...]
2 min read

Which Is Better For You: Plantains Or Bananas? What To Consider – Health Digest

[ad_1] Green bananas and plantains are high in resistant starch, which promotes a healthy balance of gut bacteria. They are also high in fiber, so[more...]