Estimated read time 1 min read

Avoid Eating Bananas If You Have This Medical Condition – Health Digest

Kidneys are two bean-shaped organs, each about the size of a fist. Kidneys filter excess waste and blood from the blood and produce urine, processing [more…]

Estimated read time 2 min read

Which Is Better For You: Plantains Or Bananas? What To Consider – Health Digest

Green bananas and plantains are high in resistant starch, which promotes a healthy balance of gut bacteria. They are also high in fiber, so they [more…]