1 min read

Men Over 50 Should Avoid Eating This Popular Breakfast Food – Health Digest

[ad_1] The American Heart Association suggests that men should limit their daily sugar intake to 36 grams a day. If you start your day with a[more...]
2 min read

The Healthiest Fast Food Salads You Can Buy, According To Our Expert – Health Digest

[ad_1] Rather than grab a packaged salad with unhealthy ingredients, Lee suggests looking for certain foods for your salad while avoiding others. "In general, fresh[more...]
2 min read

The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist – Health Digest

[ad_1] How your food is prepared has a role to play when it comes to choosing a diet that's best for you, and the same[more...]
1 min read

What It Means When There’s Undigested Food In Your Poop – Health Digest

[ad_1] Fiber is a carbohydrate, and dietary carbohydrates can be separated into two categories: monosaccharides and polysaccharides (via Science ABC). While our digestive organs can[more...]
2 min read

Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest

[ad_1] Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via our bloodstream throughout our body. It also contributes[more...]
2 min read

Eat 3 Eggs Worth Of Protein With Just One Plant-Based Food – Health Digest

[ad_1] For starters, lentils are a colorful and shelf-based alternative protein source. Proteins are often referred to as the building blocks of the human system,[more...]
2 min read

Avoid Eating Canned Food If You Have These Medical Conditions – Health Digest

[ad_1] When you hit your doctor's office, they slap a cuff on your arm and begin pumping it up. While this might seem monotonous, taking[more...]
4 min read

Your Taste Buds Change When You Stop Eating This Type Of Food – Health Digest

[ad_1] Adene Sanchez/Getty Images The conversation surrounding processed food is a big one, mainly because it seems hard to escape anything that's processed. From deli[more...]
2 min read

The Scientific Reason Movie Theater Food Cravings Are Hard To Control – Health Digest

[ad_1] According to a 2013 four-part study conducted by the Association for Consumer Research, we are more likely to reach for unhealthy food when seated[more...]
1 min read

Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest

[ad_1] A large egg has 72 calories and 6 grams of protein, but your eyes will love the 116 micrograms of lutein and 115 micrograms[more...]