1 min read

The Popular Protein That Can Give Your Butt A Firm Boost – Health Digest

[ad_1] According to the authors of a 2019 study published in Frontiers in Nutrition, milk and whey protein eaten by people who are doing resistance training[more...]
1 min read

Men Over 50 Should Avoid Eating This Popular Breakfast Food – Health Digest

[ad_1] The American Heart Association suggests that men should limit their daily sugar intake to 36 grams a day. If you start your day with a[more...]
1 min read

Say Goodbye To Poop Troubles With A Little Help From This Popular Fruit – Health Digest

[ad_1] In one raw mango fruit (210 grams), the U.S. Department of Agriculture (USDA) reports that you'll find 3.36 grams of fiber. In the previously[more...]
3 min read

This Popular Supplement Can Help You Poop Fast – Health Digest

[ad_1] Srdjanpav/Getty Images Coming in both prescription and over-the-counter (OTC) forms, laxatives are medications that can help jumpstart our bowels when constipation has brought things[more...]
1 min read

Eating These Two Popular Breakfast Foods Together Has An Unexpected Effect On Your Body – Health Digest

[ad_1] It shouldn't be news to you that orange juice is packed with vitamin C. Vitamin C is also known as ascorbic acid, and it[more...]
1 min read

The Popular Dried Fruit That Can Help Lower High Blood Pressure – Health Digest

[ad_1] Most Americans don't get the recommended 3,400 milligrams of potassium a day for men and 2,600 for women. A small box of raisins provides[more...]
1 min read

This Popular Fruit Can Help Reduce Your Risk Of Cancer – Health Digest

[ad_1] Although you can take resistant starch as a supplement powder, you can find resistant starch naturally in oats, cooked then cooled rice, and beans.[more...]
2 min read

Is This Popular Spice An Effective Alternative To Ibuprofen? What Doctors Say – Health Digest

[ad_1] Dr. Jyotsna Nagda, a pain specialist at Beth Israel Deaconess Medical Center, shared (via TIME) that turmeric's anti-inflammatory properties are what help with pain[more...]
3 min read

Is This Popular Spice The Secret To Natural Heartburn Relief? – Health Digest

[ad_1] Ivan Pantic/Getty Images Although generally not considered a serious health issue, heartburn can still be severely uncomfortable, to say the least. That foul taste[more...]
2 min read

The Popular Fruit That Can Actually Make You Look Younger – Health Digest

[ad_1] Watermelons contain the antioxidants vitamin C, glutathione, lycopene, and beta-carotene. These nutrients can help with the health of your skin. Vitamin C is essential for collagen production.[more...]