Estimated read time 1 min read

Eat This Kind Of Protein To Help Lower High Blood Pressure – Health Digest

Casein is a complete protein containing all the amino acids your body needs; and it is slow-digesting, which provides a steady supply of nutrients to your [more…]

Estimated read time 1 min read

This Hydrating Beverage Can Lower High Blood Pressure (And It’s Not Water) – Health Digest

Although milk is known for its calcium, it also has other electrolytes such as potassium and magnesium to regulate blood pressure (via the University of Utah). One [more…]

Estimated read time 2 min read

The Best Low-Impact Exercises For Lowering High Cholesterol – Health Digest

Splashing around in the pool and doing a few laps with your kiddos might not seem like work, but research shows swimming is a great [more…]