Tag: Day
Men Over 50 Should Avoid Eating This Cheese Every Day (And Eat This Instead) – Health Digest
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Enigma_images/Getty Images Few lunch staples are as commonplace as a fresh ham and cheese sandwich[more...]
Why You Should Avoid Eating Canned Tuna Every Day – Health Digest
[ad_1] Canned tuna isn't a terrible ingredient for you or your children. It's a solid superfood that's great if you want to stay fit and[more...]
Strange Things That Happen To Your Body When You Eat Alone Every Day – Health Digest
[ad_1] Eating alone and social isolation in general can have drastic effects on you, not just physically, but mentally as well. A 2019 study published[more...]
What Happens To Your Blood Pressure When You Eat Oatmeal Every Day – Health Digest
[ad_1] Oatmeal might be a good source of iron, magnesium, zinc, and selenium, but other nutrients in oatmeal work together to lower blood pressure. According[more...]
Foods High In Omega-6 You Should Avoid Eating Every Day – Health Digest
[ad_1] You'll find omega-6s in many types of cooking oil. Some might sound healthy, but they aren't in terms of cooling inflammation. Sunflower oil is[more...]
How Much Fiber You Should Eat In A Day To Reduce Your Early Death Risk – Health Digest
[ad_1] From the observational studies that were reviewed for the 2019 study, researchers found that a higher fiber intake was associated with a 15 to[more...]
When You Drink Coffee Every Day, This Is What Happens To Your Kidney Stone Risk – Health Digest
[ad_1] Researchers from a 2022 study published in Frontiers in Nutrition analyzed the relationship between caffeine consumption and kidney stone risk in over 30,000 participants[more...]
When You Eat Cashews Every Day, This Is What Happens To Your Arteries – Health Digest
[ad_1] The 13 grams of fat in 1 ounce of dry roasted cashews might put you off, but only 2.6 grams are saturated fat. That[more...]
The Cholesterol-Lowering Food You Can (And Should) Eat Every Day – Health Digest
[ad_1] Plant sterols and stanols are two types of phytosterols. Research shows that phytosterols can cut down the amount of cholesterol absorbed into our intestines[more...]
Vegetables You Shouldn’t Eat Every Day – Health Digest
[ad_1] Oxalates are naturally occurring compounds found in some foods that bind to minerals in your body, and while they aren't necessarily bad, high amounts of[more...]
