Tag: Reduce
This Healthy Daily Habit Doesn’t Reduce Your Risk Of Early Death – Health Digest
[ad_1] Per the cohort study in JAMA Network Open, about a third of the U.S. population takes a daily multivitamin to improve their health or[more...]
How Much Fiber You Should Eat In A Day To Reduce Your Early Death Risk – Health Digest
[ad_1] From the observational studies that were reviewed for the 2019 study, researchers found that a higher fiber intake was associated with a 15 to[more...]
Can Eating Cashews Reduce Your Risk Of Cancer? Here’s What We Know – Health Digest
[ad_1] In addition to potentially lowering the risk of cancer to begin with, findings from a 2018 observational study published in the Journal of Clinical[more...]
Eat This Tropical Fruit To Help Reduce Your Risk Of Kidney Stones – Health Digest
[ad_1] It might sound confusing that fruits high in citric acid can turn your urine less acidic, but the acid in foods doesn't necessarily equate[more...]
Can TikTok’s Viral Cortisol Drink Actually Reduce Your Stress Levels? Here’s What We Know – Health Digest
[ad_1] Among other hormones, our adrenal glands produce cortisol, commonly known as the stress hormone, explains the Cleveland Clinic. The first ingredient in the adrenal[more...]
The Unique Fat That Can Reduce Your Risk Of Early Death – Health Digest
[ad_1] A tablespoon of flaxseed oil provides 7.2 grams of alpha-linolenic acid (ALA), which is more than four times the daily recommended amount. Having more[more...]
Can Eating Cashews Reduce Your Risk Of Early Death? What We Know – Health Digest
[ad_1] Heart disease is responsible for approximately 1 in every 5 premature deaths for people ages 25 through 64, according to 2021 research published in Trends[more...]
Can Peanut Butter Reduce Inflammation? Here’s What We Know – Health Digest
[ad_1] Even though two tablespoons of peanut butter have just 3 grams of saturated fat, you don't want to eat too much peanut butter if[more...]
This Popular Fruit Can Help Reduce Your Risk Of Cancer – Health Digest
[ad_1] Although you can take resistant starch as a supplement powder, you can find resistant starch naturally in oats, cooked then cooled rice, and beans.[more...]
The Gut-Friendly Beverage That Can Reduce Your Risk Of Cancer – Health Digest
[ad_1] Although studies done on this gut-friendly beverage are limited, a 2019 study published in the journal Microorganisms found that the antioxidants and phenolic content in kombucha[more...]
