1 min read

Can Peanut Butter Reduce Inflammation? Here’s What We Know – Health Digest

[ad_1] Even though two tablespoons of peanut butter have just 3 grams of saturated fat, you don't want to eat too much peanut butter if[more...]
1 min read

This Popular Fruit Can Help Reduce Your Risk Of Cancer – Health Digest

[ad_1] Although you can take resistant starch as a supplement powder, you can find resistant starch naturally in oats, cooked then cooled rice, and beans.[more...]
2 min read

The Gut-Friendly Beverage That Can Reduce Your Risk Of Cancer – Health Digest

[ad_1] Although studies done on this gut-friendly beverage are limited, a 2019 study published in the journal Microorganisms found that the antioxidants and phenolic content in kombucha[more...]
1 min read

This Common Prostate Medication Might Also Reduce Your High Cholesterol – Health Digest

[ad_1] Different doses of finasteride were given to male mice who had atherosclerosis for 12 weeks while feeding them a Western diet. The finasteride not[more...]
1 min read

The Two Best Proteins To Eat To Reduce Your Heart Disease Risk – Health Digest

[ad_1] Nuts are health powerhouses, offering a variety of micronutrients and bioactive compounds to protect your heart, according to a 2013 review in Current Nutrition[more...]
2 min read

Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease – Health Digest

[ad_1] Peanut butter is also a good source of magnesium. Two tablespoons of smooth, salt-free peanut butter have 53.8 milligrams of magnesium. Science has found that[more...]
4 min read

The Popular Protein That Can Help Reduce Anxiety – Health Digest

[ad_1] Hiraman/Getty Images Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting[more...]
2 min read

Eating This Popular Sandwich Spread May Reduce Your Risk Of Cancer – Health Digest

[ad_1] In the 2017 study published in The American Journal of Clinical Nutrition, researchers set out to see if eating nuts and peanut butter influenced[more...]
1 min read

New Study Shows A Common Medication Could Reduce Breast Cancer Mortality Rates – Health Digest

[ad_1] A 2023 study in JAMA Network Open followed more than 13,000 women with invasive breast cancer. Women who started taking prescription statins to lower[more...]