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These Peanut Butter Alternatives Are Lower In Saturated Fat – Health Digest

[ad_1] You can cut your saturated fat in half by choosing almond butter or sunflower butter over peanut butter. Two tablespoons of sunflower butter have[more...]
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Is Thigh Fat An Indicator Of Premature Death Risk? Here’s What We Know – Health Digest

[ad_1] The study also found that accumulating more fat on your hips lowered your risk of death. Each 4-inch increase around your hips meant a[more...]