Estimated read time 2 min read

Essential Tips To Help Find Your Fat Burning Zone – Health Digest

You don’t need any high-tech gadgets to get a good idea of your fat-burning zone with the Fox formula, according to Healthline. Start with your [more…]

Estimated read time 1 min read

Is Thigh Fat An Indicator Of Premature Death Risk? Here’s What We Know – Health Digest

The study also found that accumulating more fat on your hips lowered your risk of death. Each 4-inch increase around your hips meant a 10% [more…]