Estimated read time 1 min read

Eat This Many Fruits And Vegetables Each Day To Reduce Your Risk Of Premature Death – Health Digest

According to the article in Circulation, the researchers carried out extensive studies involving thousands of adults over a span of more than 25 years. The [more…]

Estimated read time 1 min read

Is Thigh Fat An Indicator Of Premature Death Risk? Here’s What We Know – Health Digest

The study also found that accumulating more fat on your hips lowered your risk of death. Each 4-inch increase around your hips meant a 10% [more…]