1 min read

This Healthy Daily Habit Doesn’t Reduce Your Risk Of Early Death – Health Digest

[ad_1] Per the cohort study in JAMA Network Open, about a third of the U.S. population takes a daily multivitamin to improve their health or[more...]
1 min read

The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk) – Health Digest

[ad_1] Your risk for heart disease increases if you have high cholesterol, high blood pressure, high cholesterol, diabetes, an unhealthy diet, or obesity. Chickpeas have[more...]
2 min read

How Much Fiber You Should Eat In A Day To Reduce Your Early Death Risk – Health Digest

[ad_1] From the observational studies that were reviewed for the 2019 study, researchers found that a higher fiber intake was associated with a 15 to[more...]
1 min read

The Unexpected Vitamin That Can Increase The Risk Of Prostate Cancer – Health Digest

[ad_1] In the 2011 JAMA Network study, researchers revisited findings from an earlier trial that showed selenium and/or vitamin E supplementation did not lower prostate[more...]
2 min read

If You Don’t Drink This Fruity Beverage, Your Early Death Risk Increases – Health Digest

[ad_1] According to a 2016 study published in the journal Nature Medicine, a certain molecule found in pomegranates – urolithin — has the ability to transform gut[more...]
2 min read

When You Drink Coffee Every Day, This Is What Happens To Your Kidney Stone Risk – Health Digest

[ad_1] Researchers from a 2022 study published in Frontiers in Nutrition analyzed the relationship between caffeine consumption and kidney stone risk in over 30,000 participants[more...]
1 min read

Can Eating Cashews Reduce Your Risk Of Cancer? Here’s What We Know – Health Digest

[ad_1] In addition to potentially lowering the risk of cancer to begin with, findings from a 2018 observational study published in the Journal of Clinical[more...]
2 min read

When You Follow The Carnivore Diet, This Is What Happens To Your Early Death Risk – Health Digest

[ad_1] A 2016 article in the American Journal of Clinical Nutrition tracked the diets of over 70,000 people from Sweden to see if their diets[more...]
1 min read

Eat This Tropical Fruit To Help Reduce Your Risk Of Kidney Stones – Health Digest

[ad_1] It might sound confusing that fruits high in citric acid can turn your urine less acidic, but the acid in foods doesn't necessarily equate[more...]
1 min read

The Unique Fat That Can Reduce Your Risk Of Early Death – Health Digest

[ad_1] A tablespoon of flaxseed oil provides 7.2 grams of alpha-linolenic acid (ALA), which is more than four times the daily recommended amount. Having more[more...]