Estimated read time 1 min read

Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest

A large egg has 72 calories and 6 grams of protein, but your eyes will love the 116 micrograms of lutein and 115 micrograms of [more…]

Estimated read time 1 min read

Eat This High-Protein Food To Relieve Stubborn Headache Pain – Health Digest

Most of your magnesium is stored in your bones and soft tissues such as muscle, according to the 2020 article in Nutrients. Magnesium deficiency contributes [more…]

Estimated read time 3 min read

Eat This High-Protein Cheese To Improve Your Gut Health – Health Digest

Skynesher/Getty Images You know it when you eat something that disagrees with you. Your stomach might make strange noises, or you could feel gassy. Sometimes [more…]

Estimated read time 2 min read

Why A High-Protein Diet Makes Your Farts A Little Extra Stinky – Health Digest

According to WebMD, protein requirements vary from 50 to 60 grams, depending on sex. However, high-protein diets focus on adding more protein than you typically [more…]

Estimated read time 1 min read

The Surprisingly High-Protein Snack You Can Buy At A Gas Station – Health Digest

The processing of beef jerky involves adding sodium and sugar to prolong shelf life.┬áBut there are other additives that go into the making of this [more…]