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The Healthiest Fast Food Salads You Can Buy, According To Our Expert – Health Digest

[ad_1] Rather than grab a packaged salad with unhealthy ingredients, Lee suggests looking for certain foods for your salad while avoiding others. "In general, fresh[more...]
2 min read

The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist – Health Digest

[ad_1] How your food is prepared has a role to play when it comes to choosing a diet that's best for you, and the same[more...]
2 min read

Our Nutritionist Weighs In On The Healthiest Protein Bars You Can Buy At The Grocery Store – Health Digest

[ad_1] Like saturated fat, trans fat is also known to raise bad cholesterol as well as reduce our good cholesterol. "Keep this number at 0[more...]
1 min read

The Surprisingly High-Protein Snack You Can Buy At A Gas Station – Health Digest

[ad_1] The processing of beef jerky involves adding sodium and sugar to prolong shelf life. But there are other additives that go into the making of[more...]