Estimated read time 2 min read

Getting Vaccinated Has An Unexpected Effect On Your Brain – Health Digest

The immune system, usually known for protecting our body from external threats, plays a vital role in maintaining brain health. The immune system may cause [more…]

Estimated read time 2 min read

This Common Berry Has An Unexpected Amount Of Protein – Health Digest

Along with protein, blackberries are packed with other nutrients. According to the Cleveland Clinic, they are an excellent source of antioxidants, which can help protect [more…]

Estimated read time 1 min read

Your Eye Color Has An Unexpected Effect On Your Heart – Health Digest

In an early 1988 study published in the Journal of the Autonomic Nervous System, researchers injected atropine into the muscles of 20 healthy male adults. [more…]

Estimated read time 1 min read

The Unexpected Beverage That Can Give You The Hiccups – Health Digest

While coffee or any other hot beverage might not give you hiccups every time (or at all), it’s important to know that hiccups are mostly [more…]

Estimated read time 2 min read

These 13 Unexpected Foods Are Higher In Calcium Than A Glass Of Milk – Health Digest

Canned sardines are treasures in tin cans that offer convenience with a plethora of health benefits. With a remarkable 936 milligrams of calcium per 245-milliliter [more…]

Estimated read time 1 min read

Being Left-Handed Has An Unexpected Effect On Your Sleep – Health Digest

Periodic Limb Movement Disorder (PLMD) is a sleep disorder characterized by involuntary, repetitive movements of the limbs during sleepĀ (via Cleveland Clinic). These movements, typically involving [more…]

Estimated read time 2 min read

The Unexpected Reason You’re Having Difficulty Breathing – Health Digest

Two brain areas are responsible for respiration and they reside in the lower brain stem. A study published in 2017 in The Journal of Physiological [more…]

Estimated read time 2 min read

Strengthen Your Bones With This Unexpected Canned Food – Health Digest

Cracking open a can doesn’t typically make you think of calcium for your bones, but surprisingly, beans and lentils can have a good amount of [more…]

Estimated read time 2 min read

Eating Canned Tuna Has One Unexpected Health Benefit – Health Digest

Vitamin D, often called the “sunshine vitamin,” is vital to overall health and well-being. According to the National Institutes of Health Office of Dietary Supplements [more…]

Estimated read time 1 min read

The Unexpected ‘Health’ Food That Has More Sugar Than A Krispy Kreme Donut – Health Digest

The American Heart Association explained that natural sugars are those that occur in food in its natural state, while added sugars are sweeteners added during [more…]