1 min read

Eating Eggs Every Day Has An Unexpected Effect On Your Butt – Health Digest

[ad_1] If your fitness goals include adding a little more bulk to your booty, experts at Vinmec International Hospital explain that eggs' leucine content may[more...]
2 min read

Are Eggs Bad For Your Cholesterol? A Dietitian Settles The Debate – Health Digest

[ad_1] The American Heart Association says that the previous association between high-cholesterol foods and blood cholesterol might have been due to high-cholesterol foods also being[more...]
2 min read

When You Stop Eating Eggs, This Is What Happens To Your Blood Pressure – Health Digest

[ad_1] You might cringe to know that a large egg has 186 milligrams of cholesterol, which is 62% of your daily value. A 2020 study in[more...]
2 min read

What Happens To Your Gut Health When You Eat Lots Of Eggs – Health Digest

[ad_1] Eggs are often recommended by gut health doctors because they are affordable and packed full of gut-friendly nutrients like vitamins A and D, omega-3[more...]
2 min read

Eat 3 Eggs Worth Of Protein With Just One Plant-Based Food – Health Digest

[ad_1] For starters, lentils are a colorful and shelf-based alternative protein source. Proteins are often referred to as the building blocks of the human system,[more...]