2 min read

The Popular Breakfast Food That Can Lower Your High Cholesterol – Health Digest

[ad_1] Experts point toward a soluble fiber you can find in oats for its cholesterol-lowering properties called beta-glucan. As registered dietician Novella Lui explained, "Soluble fiber[more...]
4 min read

The Little-Known Squash That Can Help Lower High Cholesterol – Health Digest

[ad_1] Real_life_photo/Shutterstock Summer is that time when you go into a grocery store and see lots of fruits and vegetables in the produce aisle that[more...]
1 min read

The High Protein Breakfast Food That Can Naturally Lower High Cholesterol – Health Digest

[ad_1] Beans for breakfast? Of course. Beans are a popular breakfast food in Latin America, Africa, and Great Britain. Huevos rancheros are typically made with[more...]
3 min read

Eat This Powerful Protein To Naturally Lower Your Cholesterol Profile – Health Digest

[ad_1] Art_Photo/Shutterstock While it's important to watch your cholesterol levels, another important measure is your triglycerides. Triglycerides are fats stored in fat cells that are[more...]
2 min read

High Cholesterol Has An Unexpected Link To This Painful Condition – Health Digest

[ad_1] Gout is a form of arthritis that develops when your kidneys can't handle the excess amount of uric acid in your system. A gout[more...]
1 min read

Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time – Health Digest

[ad_1] While it may not be the first leafy green vegetable most of us reach for, Cleveland Clinic experts explain that cabbage can simultaneously lower[more...]
1 min read

Eating Celery Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest

[ad_1] Researchers previously believed it was a compound called 3-n-butylphthalide that contributed to celery's cholesterol-lowering potential, according to an older article in Clinical and Experimental[more...]
1 min read

Eating Protein Bars Has An Unexpected Effect On Your Cholesterol – Health Digest

[ad_1] If you're watching your cholesterol, the American Heart Association says to limit your amount of saturated fats to 6% of your total calories for[more...]