1 min read

Eating Celery Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest

[ad_1] Researchers previously believed it was a compound called 3-n-butylphthalide that contributed to celery's cholesterol-lowering potential, according to an older article in Clinical and Experimental[more...]
1 min read

Eating Protein Bars Has An Unexpected Effect On Your Cholesterol – Health Digest

[ad_1] If you're watching your cholesterol, the American Heart Association says to limit your amount of saturated fats to 6% of your total calories for[more...]
2 min read

Are Eggs Bad For Your Cholesterol? A Dietitian Settles The Debate – Health Digest

[ad_1] The American Heart Association says that the previous association between high-cholesterol foods and blood cholesterol might have been due to high-cholesterol foods also being[more...]
2 min read

Can You Lower Your Cholesterol In Just 7 Days? Our Doctor Explains – Health Digest

[ad_1] Triglycerides aren't talked about as much as cholesterol, but high triglyceride levels can also increase your risk of heart attack and stroke. Dr. Scott[more...]
2 min read

When You Eat Cashews Every Day, This Is What Happens To Your Cholesterol – Health Digest

[ad_1] In a 2017 study in The American Journal of Clinical Nutrition, 51 people with high levels of LDL cholesterol ate either cashews or potato chips for[more...]
2 min read

Eating This Unique Type Of Nut Can Naturally Lower High Cholesterol – Health Digest

[ad_1] In an early 2003 study published in The Journal of Nutrition, 17 men with high cholesterol consumed 40 to 90 grams of macadamia nuts[more...]
2 min read

The Ingredient In Store-Bought Pasta Sauce That Can Raise Your Bad Cholesterol – Health Digest

[ad_1] High-fructose corn syrup, which is an artificial sugar made from corn syrup, is not very different from regular table sugar in its makeup, although the[more...]
2 min read

Eat This Colorful Vegetable To Raise Your Good Cholesterol Levels – Health Digest

[ad_1] A cup of raw beets has just 58 calories and 13 grams of carbohydrates. Don't be put off by the 9 grams of sugar[more...]
2 min read

Eating Eggplant Has An Unexpected Effect On Your Cholesterol – Health Digest

[ad_1] Despite its mild and subtly sweet flavor, eggplant can take on unexpected textures and tastes depending on how you make it. You can bake,[more...]
1 min read

Could Your Gut Be The Secret To Curing High Cholesterol? A New Study Explains – Health Digest

[ad_1] The study looked at genetic material and metabolites in stool samples from more than 1,400 people, noting the connection between cholesterol and cardiovascular health.[more...]