Estimated read time 2 min read

The Best Low-Impact Exercises For Lowering High Cholesterol – Health Digest

Splashing around in the pool and doing a few laps with your kiddos might not seem like work, but research shows swimming is a great [more…]

Estimated read time 2 min read

How Eating Too Much Sugar Can Impact Your Cholesterol – Health Digest

The Framingham Heart Study, one of the longest-running and most influential cardiovascular studies in the world, has found that people who consume the most sugar-sweetened [more…]