Estimated read time 2 min read

Eating This Popular Sandwich Spread May Reduce Your Risk Of Cancer – Health Digest

In the 2017 study published in The American Journal of Clinical Nutrition, researchers set out to see if eating nuts and peanut butter influenced a [more…]

Estimated read time 1 min read

Avoid Eating Bananas If You Have This Medical Condition – Health Digest

Kidneys are two bean-shaped organs, each about the size of a fist. Kidneys filter excess waste and blood from the blood and produce urine, processing [more…]

Estimated read time 1 min read

How Your Skin Changes When You Stop Eating Meat – Health Digest

A 2022 narrative review in the Journal of the Academy of Nutrition and Dietetics said that when diets lack certain nutrients, you could experience thickening [more…]

Estimated read time 1 min read

Why You Should Be Eating This Protein-Packed Fungus – Health Digest

Not only do mushrooms rank just behind meat in terms of protein, but their amino acid profile is also similar to that of meat, with [more…]

Estimated read time 2 min read

Not Eating These 11 Foods Can Increase Early Death Risk – Health Digest

You may not automatically think of legumes when building up a healthy dinner plate, but this family of flowering plants, which include beans (kidney, pinto, [more…]

Estimated read time 2 min read

Everything That’s Not Healthy About Eating Veggie Pasta – Health Digest

Research suggests that Americans consume some 20 pounds of pasta per person every year. Many of them seek out alternatives, but the nutrients associated with [more…]

Estimated read time 2 min read

What Happens To Your Body When You Suddenly Stop Eating Bread – Health Digest

When a person has celiac disease, their immune system treats the protein gluten like a dangerous foreign invader (via the¬†Mayo Clinic). Over time, this autoimmune [more…]

Estimated read time 1 min read

Eating This Superfood Is Almost As Hydrating As Drinking Water – Health Digest

Spinach is one of the best when you want watery food to help you meet your hydration needs. According to the United States Department of [more…]

Estimated read time 1 min read

Eating Disorders Vs. Disordered Eating: An Expert Explains The Key Differences – Health Digest

“Similar interventions may be utilized for most forms of disordered eating and/or eating disorders. The most important element is the recognition on the part of [more…]

Estimated read time 1 min read

Avoid Eating Popcorn If You Have These Medical Conditions – Health Digest

If you’ve ever chomped down on an unpopped kernel by accident, you know how painful it can be! Unfortunately, those hard kernels can fracture teeth, [more…]