Estimated read time 1 min read

What Happens When You Eat Ice Cream On An Empty Stomach – Health Digest

When you eat too much sugar from ice cream and your liver doesn’t need any more glycogen, your body stores it as fat, per Women’s Health [more…]

Estimated read time 2 min read

When You Don’t Eat, This Is What Happens To The Acid In Your Stomach – Health Digest

Ever wondered why and how your body reacts to stomach pain when you go for long periods without food? You can blame the stomach acid [more…]

Estimated read time 2 min read

Is It Bad To Drink Juice On An Empty Stomach? What To Consider – Health Digest

Nutritionist, certified diabetes educator, and physiotherapist, Archana Batra told Indian Express that juices are packed full of nutritional value — antioxidants that help with inflammation [more…]

Estimated read time 1 min read

Here’s What Happens When You Eat Bread On An Empty Stomach – Health Digest

While white bread’s occasional spike in your blood sugar is probably harmless, your body can become less responsive to insulin to bring down your blood [more…]

Estimated read time 2 min read

What Happens To Your Stomach When You Don’t Drink Enough Water – Health Digest

Your stomach, one part of the digestive process, needs water to produce the digestive juices that eventually help break up the food you consume. If [more…]

Estimated read time 1 min read

Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider – Health Digest

Although your body uses protein more efficiently after your workout, that doesn’t mean you can’t drink protein shakes at other times of the day to [more…]

Estimated read time 2 min read

The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core – Health Digest

TikTok has a way of hyping up a trend so much so that it feels new and exciting, but according to Beverly Hills, California-based pilates instructor, Nonna Gleyzer [more…]