Estimated read time 1 min read

What Happens When You Eat Ice Cream On An Empty Stomach – Health Digest

When you eat too much sugar from ice cream and your liver doesn’t need any more glycogen, your body stores it as fat, per Women’s Health [more…]

Estimated read time 2 min read

The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest

You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not [more…]