Tag: Asleep
What It Means If You Rub Your Feet Together Before Falling Asleep – Health Digest
Our skin is very sensitive to stimuli and rubbing your feet together is one way in which you can reap the reward of stimulating sensitive [more…]
The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest
You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not [more…]
Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest
Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich fruits we consume in the mornings can also help [more…]
Do This With Your Toes To Fall Asleep Fast – Health Digest
To help yourself hit the hay without the aid of medications or gadgets, try laying back in bed and curling your toes down towards your [more…]
Try This Weird Position To Help You Fall Asleep Fast – Health Digest
It might sound counterintuitive that headstands are calming, especially since you’re sending all that blood to your head. However, according to Healthline, inversions such as [more…]
