2 min read

We Tried This Easy Muscle Hack To Fall Asleep In No Time. Here’s How It Went – Health Digest

[ad_1] This was a particularly interesting time for me to be trying out this technique because I was traveling between time zones for the duration[more...]
2 min read

Do This With Your Eyes To Fall Asleep In Record Time – Health Digest

[ad_1] The basic premise with paradoxical intention is to remove the anxiety surrounding falling asleep by focusing instead on the act of staying awake. When your[more...]
1 min read

Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest

[ad_1] Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out,[more...]
1 min read

We Tried TikTok’s Midnight Snack Trick To Fall Asleep Fast. Here’s How It Went – Health Digest

[ad_1] According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we[more...]
2 min read

We Tried TikTok’s Easy Ear Trick To Fall Asleep Fast. Here’s What Happened – Health Digest

[ad_1] In the video, Dr. Hanson explains that by applying pressure to the animian region, it helps put our nervous system at ease so we[more...]
2 min read

The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest

[ad_1] You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper's Bazaar), so it's[more...]
2 min read

Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest

[ad_1] Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich fruits we consume in the mornings can also[more...]