2 min read

When You Go To Bed Late, This Is What Happens To Your Blood Pressure – Health Digest

[ad_1] In the 2023 study, the data was focused on a nine-month period encompassing over 12,000 adults, predominantly middle-aged men who were overweight, with and[more...]
1 min read

Eating Cashews Before Bed Has An Unexpected Effect On Your Sleep – Health Digest

[ad_1] An ounce of cashews (about a handful) has 157 calories, which isn't a bad snack just before bed. Most of those calories are from[more...]
1 min read

Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest

[ad_1] Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out,[more...]
1 min read

What Happens To Your Body When You Go To Bed Early Every Night – Health Digest

[ad_1] Going to bed earlier could lead to oversleeping, which has been connected to various health issues, including heart disease (via Johns Hopkins Medicine). Perhaps[more...]
1 min read

Do Your Sleep A Favor And Swap Your Bed For This Hanging Item – Health Digest

[ad_1] You've probably used a hammock once or twice when camping or reading in your yard. Hammocks are a common sleeping item around the globe,[more...]