1 min read

Eat This Type Of Fruit To Protect Your Prostate – Health Digest

[ad_1] The cancer-fighting properties of citrus fruits may be due to their high flavonoid content. Flavonoids are natural compounds that lessen inflammation and protect against[more...]
2 min read

Eating This Type Of Protein Can Increase Your Risk Of Kidney Stones – Health Digest

[ad_1] A 2022 review in Advances in Nutrition analyzed the results of 14 studies focused on the connection between various protein sources and the incidence of[more...]
2 min read

Eat This Type Of Fiber To Lower Your High Cholesterol – Health Digest

[ad_1] In a 2023 meta-analysis in Advances in Nutrition, researchers pulled the results of 181 research trials involving more than 14,000 people, finding that adding[more...]
1 min read

The Strange Thing That Happens To Your Digestion When You Stop Wearing This Type Of Underwear – Health Digest

[ad_1] For people with health concerns related to their gastrointestinal tract — like gastroesophageal reflux disease (GERD), Chron's, or irritable bowel syndrome (IBS) — the digestion process[more...]
1 min read

Fill Up On This Type Of Fruit To Lower Your High Cholesterol – Health Digest

[ad_1] Naturally found in nearly all plant life, pectin is a water-soluble substance that is converted from an insoluble substance known as protopectin as the[more...]
4 min read

Your Taste Buds Change When You Stop Eating This Type Of Food – Health Digest

[ad_1] Adene Sanchez/Getty Images The conversation surrounding processed food is a big one, mainly because it seems hard to escape anything that's processed. From deli[more...]
1 min read

Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest

[ad_1] A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep's milk has[more...]
2 min read

This Type Of Protein Powder Won’t Help You Build Muscle – Health Digest

[ad_1] Amino acids can be classified into three groups: essential, non-essential, and conditional (per Healthline). Essential amino acids are crucial for muscle growth since the[more...]